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Dairy Free
No Gluten
Palm Oil Free
Plastic Free Packaging
Rated excellent by our customers

Real Foods Organic Unroasted Buckwheat

5 Customer Review(s)
Customer Rating: 4.3
(6 votes)
£1.42 57p / 100g
£2.28 46p / 100g
£4.08 41p / 100g

Wholesale Prices

(30p / 100g)


Organic Unroasted Buckwheat ingredients:

Organic Hulled Buckwheat.

About Organic Unroasted Buckwheat

How do you use unroasted buckwheat?

Unroasted buckwheat is often used a side dish, similar to quinoa or cous cous, it will pick up incorporated flavours.

It’s also commonly used for porridge. For Kasha - the original roasted buckwheat version, simply toast the buckwheat in a skillet for 4-5 minutes first.

How do you cook buckwheat?

It’s often advised to be soaked prior to cooking to reduce phytic acid, but it’s not essential if you haven’t time.

Rinse and drain buckwheat well.

In a medium sauce pan, combine 240 grams (1 cup) buckwheat with 440ml of water (1 ¾ cups), 1 tablespoon butter and 1/2 teaspoon salt. Bring to a simmer then cover with a tight fitting lid and simmer on low for 18-20 min.

This unroasted buckwehat is packaged in plant-based cellulose, the sacks may be made of or contain plasatic. We never add additional plastic to orders.


Read about Real Plastic Free allergen labelling here.

For more information on Real Plastic Free packaging materials click here.

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Please be aware that while we take every care to ensure the product information that is displayed on our website is correct, manufacturers often change their product recipes. This may affect nutrition, ingredient, and allergen information. Therefore you should always check product labels before use, and not rely solely on the information presented here.

If you require specific advice on any Real Plastic Free own label branded product, please contact our Customer services department. For all other brands, please contact the brand owner directly.

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Customer reviews

Fantastic, very high quality buckwheat.  I soak it for 20-30 min - no more. Then I  rinse it out once and sprout it in an UNGLAZED, Rumertof type clay  cooker. The clay pot will absorb all moisture so need for rinsing. After day and a half (in the right conditions) you will have unbelievable, almost dry  sprouts with beautiful tails. It works every time. Keep it in the fridge and rinse only before cooking or serving.

By Anna Sper on 14/06/2017

This green unroasted buckwheat is amazing for sprouting! Try soaking for 2-3 hours, rinsing thoroughly and then in around 6 hours they are ready to eat, wait for one more day and they'll be properly sprouted and ready for adding to salads or breakfast. Make sure you rinse them properly though!

By A Customer on 28/10/2014

Awesome.Good for cooking. I make sprouts for salads, good source of protein.

By Izidor Bincl on 19/07/2014

Buckwheat is my new favourite food. It has really filled the gap now I am having to avoid pasta and rice.

By Jennifer A Smyth on 03/09/2012

A surprisingly tasty alternative to porridge oats in the morning. I eat it with a pear cut up and sprinkled on top.

By Tilly White on 29/08/2012

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