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Dairy Free
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Organic
Palm Oil Free
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Vegetarian

Real Foods Organic Pumpkin Seeds

3 Customer Review(s)
Customer Rating: 4.1
(10 votes)
100gr
£1.12 112p / 100g
250gr
£2.49 100p / 100g
500gr
£4.54 91p / 100g
1kg
£8.62 86p / 100g

Wholesale Prices

25Kg
£159.85
(64p / 100g)

Ingredients

Organic Pumpkin Seeds ingredients:

Organic Pumpkin Seeds

Nutrition Facts - Serving Size 1 Tablespoon (10 g) Per Serving % Daily Value*, Calories 56, Calories from Fat 44, Total Fat 4.9g 8%, Saturated Fat 0.9g 4%, Polyunsaturated Fat 2.1g, Monounsaturated Fat 1.6g, Cholesterol 0mg 0%, Sodium 1mg 0%, Potassium 80.9mg 2%, Carbohydrates 1.1g 0%, Dietary fibre 0.6g 2%, Sugars 0.1g, Protein 3g, Vitamin A 0%- Vitamin C 0% Calcium 0%- Iron 5%.

About Organic Pumpkin Seeds

Organic Pumpkin Seeds come from the inside of organic field pumpkins. Dark green, flat seeds, they have a sweet, slightly nutty flavour and an almost chewy texture.

What are the benefits of pumpkin seeds?

Pumpkin seeds are a particularly good source of manganese, magnesium, phosphorus and copper, in addition, they are a good source of iron, zinc, essential fatty acids, and potassium. They provide antioxidant phytonutrients and phytosterols.

How to preserve pumpkin seeds?

Store in an airtight container, ideally in the fridge to preserve the flavours.

How to use pumpkin seeds?

Often used as a raw snack, or roast lightly for up to 20 minutes with your favourite herbs and spices to bring out the aromas and flavours of roasted pumpkin seeds. Try adding to dressings, as a sprinkle or garnish on vegetables or cereals or include in a homemade burger or cookie mix.

These Organic Pumpkin Seeds are available in a range of sizes, all packed in Plastic Free packaging. We use plant-based cellulose bags for these products. Cellulose Plastic Free packaging is biodegradable, simply scrunch up to create air pockets and add to your home compost. It will take around 1-2 months to biodegrade. Or it can be added to general waste, it will break down into vegetable matter.

Read about Real Plastic Free allergen labelling here.

For more information on Real Plastic Free packaging materials click here.

In Stock

Disclaimer

Please be aware that while we take every care to ensure the product information that is displayed on our website is correct, manufacturers often change their product recipes. This may affect nutrition, ingredient, and allergen information. Therefore you should always check product labels before use, and not rely solely on the information presented here.

If you require specific advice on any Real Plastic Free own label branded product, please contact our Customer services department. For all other brands, please contact the brand owner directly.

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Customer reviews

These are so tasty, I like to toast them in a little tamari and munch them. Also brilliant for chucking into salads for a bit of texture

By Rory Roberts on 06/08/2014

It is great to be able to buy these pumpkin seeds in either small or large amounts depending on whether I want a packet to carry to work (small) of a bag to share with friends (large).

By Claire Browne on 06/08/2014

I like to nibble through an afternoon and these are great as you can eat them one at a time and make them last

By Alice Farmer on 29/08/2012

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