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Certified Gluten Free
Dairy Free
No Gluten
Palm Oil Free
Plastic Free Packaging
Rated excellent by our customers

Real Foods Organic Pumpkin Seeds

11 Customer Review(s)
Customer Rating: 4.3
(12 votes)
£1.23 123p / 100g
£2.41 96p / 100g
£4.27 85p / 100g
£8.11 81p / 100g

Wholesale Prices

(65p / 100g)


Organic Pumpkin Seeds ingredients:

Organic Pumpkin Seeds

Nutrition Facts - Serving Size 1 Tablespoon (10 g) Per Serving % Daily Value*, Calories 56, Calories from Fat 44, Total Fat 4.9g 8%, Saturated Fat 0.9g 4%, Polyunsaturated Fat 2.1g, Monounsaturated Fat 1.6g, Cholesterol 0mg 0%, Sodium 1mg 0%, Potassium 80.9mg 2%, Carbohydrates 1.1g 0%, Dietary fibre 0.6g 2%, Sugars 0.1g, Protein 3g, Vitamin A 0%- Vitamin C 0% Calcium 0%- Iron 5%.

About Organic Pumpkin Seeds

Organic Pumpkin Seeds come from the inside of organic field pumpkins. Dark green, flat seeds, they have a sweet, slightly nutty flavour and an almost chewy texture.

What are the benefits of pumpkin seeds?

Pumpkin seeds are a particularly good source of manganese, magnesium, phosphorus and copper, in addition, they are a good source of iron, zinc, essential fatty acids, and potassium. They provide antioxidant phytonutrients and phytosterols.

How to preserve pumpkin seeds?

Store in an airtight container, ideally in the fridge to preserve the flavours.

How to use pumpkin seeds?

Often used as a raw snack, or roast lightly for up to 20 minutes with your favourite herbs and spices to bring out the aromas and flavours of roasted pumpkin seeds. Try adding to dressings, as a sprinkle or garnish on vegetables or cereals or include in a homemade burger or cookie mix.

These Organic Pumpkin Seeds are available in a range of sizes, all packed in Plastic Free packaging. We use plant-based cellulose bags for these products. Cellulose Plastic Free packaging is biodegradable, simply scrunch up to create air pockets and add to your home compost. It will take around 1-2 months to biodegrade. Or it can be added to general waste, it will break down into vegetable matter.

Read about Real Plastic Free allergen labelling here.

For more information on Real Plastic Free packaging materials click here.

In Stock


Please be aware that while we take every care to ensure the product information that is displayed on our website is correct, manufacturers often change their product recipes. This may affect nutrition, ingredient, and allergen information. Therefore you should always check product labels before use, and not rely solely on the information presented here.

If you require specific advice on any Real Plastic Free own label branded product, please contact our Customer services department. For all other brands, please contact the brand owner directly.

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Customer reviews

Pumpkin seeds are a nutritional powerhouse, packed with essential nutrients such as protein, fiber, healthy fats, vitamins, and minerals. They are particularly rich in magnesium, zinc, and antioxidants, making them a smart choice for anyone looking to enhance their diet with healthful, organic ingredients.

By William Parker on 20/09/2023

The packaging is practical and resealable, ensuring the seeds remain fresh for an extended period. The clear packaging allows you to see the product's quality and quantity inside, which is convenient.

By Sophia Davis on 06/09/2023

These pumpkin seeds are incredibly versatile. I've used them as a topping for my morning yogurt, sprinkled them on salads for an extra crunch, and even added them to my homemade granola. They also make a fantastic addition to baked goods like muffins and bread. The options are endless, and they add a nutritious boost to any dish.

By Benjamin Turner on 11/07/2023

What sets these organic pumpkin seeds apart is their exceptional quality and freshness. They are plump, well-roasted, and possess a superior taste compared to non-organic varieties. The organic certification assures me that they are free from synthetic pesticides and chemicals, which is important to me as a health-conscious consumer.

By Olivia Wilson on 03/07/2023

The taste of these pumpkin seeds is delightfully earthy and slightly nutty. They have a satisfying crunch that makes them perfect for snacking, tossing into salads, or using as a topping for various dishes. The organic quality really shines through in the rich, natural flavor.

By Ethan Mitchell on 01/05/2023

I recently tried out a package of organic pumpkin seeds, and I'm quite pleased with this wholesome and nutritious snack option.

By Emma Wilson on 13/04/2023

While organic products tend to be slightly pricier than their non-organic counterparts, the nutritional benefits and the confidence in knowing you're supporting environmentally-friendly and sustainable farming practices make them a worthwhile investment.

By Emily Anderson on 14/11/2022

These Organic Pumpkin Seeds are a fantastic addition to a healthy and conscious lifestyle. Their great taste, versatility, and exceptional organic quality make them a pantry staple in my home. Whether you're looking for a nutritious snack, a salad topping, or a versatile ingredient for your culinary adventures, these organic pumpkin seeds are an excellent choice. I highly recommend them for their quality, taste, and nutritional value.

By Daniel White on 01/09/2022

These are so tasty, I like to toast them in a little tamari and munch them. Also brilliant for chucking into salads for a bit of texture

By Rory Roberts on 06/08/2014

It is great to be able to buy these pumpkin seeds in either small or large amounts depending on whether I want a packet to carry to work (small) of a bag to share with friends (large).

By Claire Browne on 06/08/2014

I like to nibble through an afternoon and these are great as you can eat them one at a time and make them last

By Alice Farmer on 29/08/2012

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