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Rated excellent by our customers

Real Foods Bulgur Medium Cracked Wheat

1 Customer Review(s)
Customer Rating: 5.0
(1 votes)
1kg
£3.75 38p / 100g

Wholesale Prices

25Kg
£44.00
(18p / 100g)
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Ingredients

Bulgur Medium Cracked Wheat ingredients:

Bulgur Cracked Wheat

About Bulgur Medium Cracked Wheat

Partially cooked Bulgur Fine Cracked Wheat can be eaten on its own, as a side dish or try it to stuff peppers or aubergines.

This nutty-flavoured grain is available in fine, medium and coarse varieties. It is high in fibre, B vitamins and minerals.

Bulgur is a whole wheat grain, usually durum wheat, that has been parboiled, dried, cracked and sorted by size. It was eaten by the Romans and Egyptians, and today is most often associated with Middle Eastern and Mediterranean cuisine.

How to prepare Buglur?

Bulgur, a nutritious 'fast food', can cook in under five minutes depending on the size. Boil one part grain to two parts water until the water is absorbed and the grain is fluffy.

Fine and medium grains are used in salads, of which tabbouleh is the best known, pilaf, and as an alternative to rice. Medium and coarse grains are good for hearty soups, stews and casseroles or as a stuffing. Bulgur can also be used in baking.

Bulgur should be stored in an airtight container in a cool, dark place.

These Bulghar Cracked Wheat Medium are available in a range of sizes, all packed in Plastic Free packaging. We use plant-based cellulose bags for these products. Cellulose Plastic Free packaging is biodegradable, simply scrunch up to create air pockets and add to your home compost. It will take around 1-2 months to biodegrade. Or it can be added to general waste, it will break down into vegetable matter.

Read about Real Plastic Free allergen labelling here.

For more information on Real Plastic Free packaging materials click here.

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Disclaimer

Please be aware that while we take every care to ensure the product information that is displayed on our website is correct, manufacturers often change their product recipes. This may affect nutrition, ingredient, and allergen information. Therefore you should always check product labels before use, and not rely solely on the information presented here.

If you require specific advice on any Real Plastic Free own label branded product, please contact our Customer services department. For all other brands, please contact the brand owner directly.

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Customer reviews

If you want to increase the variety of the grains in your diet this is a really easy one to add. It works fine in place of rice in most of the dishes I have tried it in and it adds a new flavour to the dish.

By Christina King on 10/04/2015

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