Real Foods has been making this wheat free muesli with no added sugar to its own recipe for decades and it is extremely popular with the people of Edinburgh! Many have tried to discover the recipe, but although they have used all the same ingredients, no one has yet come up with this exact balance.
Made with a wonderful mixture of barley flakes and jumbo oats, this muesli is naturally sweetened with a gorgeous mixture of dried fruits including diced apple as well as raisins and sultanas. Add the nuts and seeds as well and you have a breakfast cereal which is fit for a king - and everyone else as well. The protein and fibre in the mixture make it a good choice if you want a breakfast cereal that keeps you going until lunch. The fruit will give you a morning energy boost whilst the flakes and the nuts will be digested more slowly and will, therefore, help to stabilise your blood sugar for longer. Packed with vitamins and minerals as well, you can tuck into your morning bowl knowing that you are giving your body the nutrients it craves.
If you like your muesli crunchy then just put in a bowl, pour on your milk of choice (nut-based milk alternatives go really well!) and you are good to go. If you prefer a softer bite then you can always put it together the night before and leave it soaking overnight. Either way, it is delicious!
This Muesli is available in a range of sizes, all packed in Plastic Free packaging. We use plant-based cellulose bags for these products. Cellulose Plastic Free packaging is biodegradable, simply scrunch up to create air pockets and add to your home compost. It will take around 1-2 months to biodegrade. Or it can be added to general waste, it will break down into vegetable matter.