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Certified Gluten Free
Dairy Free
FairTrade
No Gluten
Organic
Palm Oil Free
Plastic Free Packaging
Raw
Vegan
Vegetarian

Real Foods Organic Whole Cashew Nuts

3 Customer Review(s)
Customer Rating: 5.0
(3 votes)
100gr
£1.65 165p / 100g
250gr
£3.93 157p / 100g
500gr
£7.50 150p / 100g
1kg
£14.55 146p / 100g

Wholesale Prices

22.68kg
£236.00
(104p / 100g)

Ingredients

Organic Whole Cashew Nuts ingredients: Cashew Nuts

About Organic Whole Cashew Nuts

Organic cashews are creamy and delicious. 

You can eat them raw or sauté for a few minutes and sprinkle through salads, vegetables or mix with maple syrup and make a wonderful topping for dessert.

Are cashews nuts or legumes?

Neither.

The cashew tree is a tropical evergreen which grows both cashew 'nuts' and cashew fruit - cashew apples.

Cashews are not actually true nuts, they are drupes (the stone within a fleshy fruit - similar to the stones within plums or apricots). They are sometimes mistaken for legumes because they split in two in the same way that a legume does.

Are cashew nuts healthy?

Cashews are similar in nutritious value to other nuts. they are high in unsaturated fats (high in oleic acid which promotes good cardiovascular health and provide a good source of many essential minerals, particularly magnesium, copper, and zinc.

The fat content of cashews makes them calorie dense, so 16-18 cashews will give you around 163 calories.

These Organic FairTrade Cashews Whole are available in a range of sizes, all packed in Plastic Free packaging. We use plant-based cellulose bags for these products. Cellulose Plastic Free packaging is biodegradable, simply scrunch up to create air pockets and add to your home compost. It will take around 1-2 months to biodegrade. Or it can be added to general waste, it will break down into vegetable matter.

Read about Real Plastic Free allergen labelling here.

For more information on Real Plastic Free packaging materials click here.

In Stock

Disclaimer

Please be aware that while we take every care to ensure the product information that is displayed on our website is correct, manufacturers often change their product recipes. This may affect nutrition, ingredient, and allergen information. Therefore you should always check product labels before use, and not rely solely on the information presented here.

If you require specific advice on any Real Plastic Free own label branded product, please contact our Customer services department. For all other brands, please contact the brand owner directly.

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Customer reviews

Good quality Cashew.

By Hussein Bashar on 05/10/2016

I really got into cashew nuts when I discovered raw food, and they are now a staple in my basket. Pre-soaked or not, processed to different consistencies in my food processor or my high speed blender, they are great to make raw vegan cheeses, all sorts of sauces, in cakes, you just name it.

By Scott Murray on 20/05/2013

I always though MandS had the best of everything - I was wrong. Real Foods cashews are much fresher and tastier than any I bought anywhere else.

By Isobel Kirk on 20/08/2012

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