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No Gluten
Palm Oil Free
Plastic Free Packaging

Real Foods Whole 320s Cashew Nuts

1 Customer Review(s)
Customer Rating: 5.0
(2 votes)
£1.46 146p / 100g
£3.37 135p / 100g
£6.37 127p / 100g
£12.27 123p / 100g

Wholesale Prices

(85p / 100g)


Whole 320s Cashew Nuts ingredients: CASHEWS Whole 320s. Allergens shown in CAPITALS.

About Whole 320s Cashew Nuts

The cashew tree is a tropical evergreen which grows both cashew 'nuts' and cashew fruit - cashew apples.

Creamy and delicious, eat them raw or sauté for a few minutes and sprinkle through salads, vegetables or mix with maple syrup and make a wonderful topping for dessert.

Are cashews nuts or legumes?

Neither. Cashews are not actually true nuts, they are drupes (the stone within a fleshy fruit - similar to the stones within plums or apricots). They can also be mistaken for legumes because they split in two in the same way that a legume does.

Are cashew nuts healthy?

Cashews are similar in nutritious value to other nuts. they are high in unsaturated fats (high in oleic acid which promotes good cardiovascular health and provide a good source of many essential minerals, particularly magnesium, copper, and zinc.

The fat content of cashews makes them calorie dense, so 16-18 cashews will give you around 163 calories.

These Cashews Whole 320s are available in a range of sizes, all packed in Plastic Free packaging. We use plant-based cellulose bags for these products. Cellulose Plastic Free packaging is biodegradable, simply scrunch up to create air pockets and add to your home compost. It will take around 1-2 months to biodegrade. Or it can be added to general waste, it will break down into vegetable matter.

Read about Real Plastic Free allergen labelling here.

For more information on Real Plastic Free packaging materials click here.

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Please be aware that while we take every care to ensure the product information that is displayed on our website is correct, manufacturers often change their product recipes. This may affect nutrition, ingredient, and allergen information. Therefore you should always check product labels before use, and not rely solely on the information presented here.

If you require specific advice on any Real Plastic Free own label branded product, please contact our Customer services department. For all other brands, please contact the brand owner directly.

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Customer reviews

I love eating whole nuts rather than broken ones. The taste isn't any different, but somehow the experience is far more satisfying. I have also discovered that you can make a delicious cashew cream by just blitzing these in a Vitamix with some water. Makes a lovely topping for an apple crumble instead of cream or ice-cream.

By Karen Neave on 23/04/2014

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