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Real Foods Pumpkin Seeds Dark Green

2 Customer Review(s)
Customer Rating: 5.0
(2 votes)
£1.26 126p / 100g
£2.38 95p / 100g
£4.18 84p / 100g
£7.67 77p / 100g

Wholesale Prices

(48p / 100g)


Pumpkin Seeds Dark Green ingredients:

Pumpkin Seeds. Variously sourced, usually China.

Nutritional Information -typical values in 100gm Energy 557 kcal./ 2360 kJ, Protein 24.4g, Carbohydrate 15.2g, of which sugars 1.1 g, Fat 45.6g of which saturates 8.7 g, Fibre 5.3 g, Sodium 0.018g. Moisture Content 4.5 - 5.5g

About Pumpkin Seeds Dark Green

Dark Green Pumpkin Seeds are flat green ovals  that come from feild pumpkins. They have chewy texture with a sweet, almost nutty taste. 

How to use pumpkin seeds?

Pumpkin Seeds can be added as a sprinkle or garnish to salads or baking. They can also be eaten as either a raw snack, or you could try try roasting them. Use Gas Mark 5, 190 Celsius, 375 Fahrenheit and roast for for 10-15 minutes.  If the seeds start popping, simply turn the oven down.

If you want to add variety, then you can add your favourite spices to taste. So, get experimenting.

What are the benefits of pumpkin seeds?

Pumpkin Seeds contain a iron, selenium, calcium, B vitamins and beta-carotene, which the body converts into vitamin A and a number of other essential nutrients. They are also a great source of protein and unsaturated fats, including omega-3.

How do you store pumpkin seeds?

Pumpkin Seeds can be stored for up to 6 months at room temperature in an airtight container. Keeping them in a fridge or freezer will prolong their lifespan. Or try making pumpkin seed pesto with any unused seeds.

These Pumpkin Seeds Dark Green are available in a range of sizes, all packed in Plastic Free packaging. We use plant-based cellulose bags for these products. Cellulose Plastic Free packaging is biodegradable, simply scrunch up to create air pockets and add to your home compost. It will take around 1-2 months to biodegrade. Or it can be added to

Read about Real Plastic Free allergen labelling here.

For more information on Real Plastic Free packaging materials click here.

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Please be aware that while we take every care to ensure the product information that is displayed on our website is correct, manufacturers often change their product recipes. This may affect nutrition, ingredient, and allergen information. Therefore you should always check product labels before use, and not rely solely on the information presented here.

If you require specific advice on any Real Plastic Free own label branded product, please contact our Customer services department. For all other brands, please contact the brand owner directly.

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Customer reviews

I love pumpkin seeds, these are nice shiny, properly dark green seeds that give a good bite to salads. I tend to use them sprinkled through green salads or on lightly steamed veg.

By Jonathan Walton on 18/08/2014

Tried these as an afternoon snack to get me through to dinner and they worked really well to keep hunger at bay

By Leo Lambert on 23/08/2012

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